The Hatha Yoga Shala works within the style of Shadow Yoga. This is a dynamic style, founded by Shandor Remete, in which fixed forms are initially practiced to break down stiffness in the body and correct faulty breathing patterns.

Though much abused in recent times, Yoga in its original sense means "to yoke" or "to harness". Therefore, it is the discipline by which we utilise the native potential of the mind and body, bringing the two into balance. This principle forms the guiding influence behind the style of teaching at the Hatha Yoga Shala.

These days, there is much talk about various styles of yoga, and also much confusion about them. Most of these styles are varieties of Hatha Yoga—a system of physical and mental conditioning whose goal is the cultivation of the human individual. The practice of one style or another, therefore, should not be mistaken for the whole of the yogic tradition but only part of it. There is a word in the Sanskrit literature on this subject—guru parampara—which refers to the unbroken lineage of teachers going all the way back to the original source of this tradition.

It is from this perspective of a traditional lineage that students at the Hatha Yoga Shala are guided through their study of yoga. Particular emphasis is given to alignment, positioning and the correct use of breath. Each form or stance is linked to the next by dynamic movement, enhancing flexibility and strength while toning the body and calming the mind. The practice of yoga in this way restores vitality and strength. It detoxifies the blood and internal organs, improves the immune system, eliminates stress, and enhances mental alertness and clarity. Hatha Yoga is for anyone interested in maintaining a healthy, well-balanced lifestyle.